Today has been meh. It’s hard not being around people the people I love. Whilst we are very lucky to live in a time of technology and have things like FaceTime, Zoom or netflix party, I miss being with people. So I’ve been trying to find other coping mechanisms for my anxiety as today is day 1 of the stay at home ordinance and the nature parks are closed.
Mental Health: Make two quick lists: things you’re grateful for now, and things you’ll be grateful to get back to in the future.
Grateful for now:
- Netflix parties
- long walks
Grateful For in the future:
- dinner date nights
- Coffee Dates
- Being with my friends
- Nature Preserves
- going out to dinner
- GETTING BACK ON MY LYRA
Creative Well-Being: Writing prompt: Write about a secret you or a character have been keeping.
If I told you, it wouldn’t be a secret now, would it?
Social Wellbeing: Get together with some friends for a virtual movie night!
Movie parties for,
- Tiger King
- Wine Country
Physical Well-Being: Try an online exercise or stretching class, any level.
Several. I’ve done PiYo, T-25, Brazilian Butt Lift… I’m dead and sore