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StayHomeWriMo Wellness

Day 4: StayHomeWriMo

March 29, 2020

Today has been meh. It’s hard not being around people the people I love. Whilst we are very lucky to live in a time of technology and have things like FaceTime, Zoom or netflix party, I miss being with people. So I’ve been trying to find other coping mechanisms for my anxiety as today is day 1 of the stay at home ordinance and the nature parks are…

Wellness

Self Care Rescue Kit

February 18, 2020

**Please consult a mental health care professional for any medical or professional advice regarding your individual self-care. The following article is strictly present to inspire and…

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